EVANSTON, Ill. Corbin Burnes Jersey . -- Gary Harris sees the wins piling up for No. 4 Michigan State. What he doesnt see is a finished product. The Spartans hardly looked like one against Northwestern on Wednesday night. They still prevailed 54-40, with Harris scoring 14 points to lead them to their ninth straight victory. "We know that we werent playing as well as we can offensively," Harris said. "We had to do something defensively to kind of get us going. Get stops and get the lead. Thats what we did. Thats how we pulled away from them." The preseason favourite to win the Big Ten, the Spartans (16-1, 5-0) continue to roll along, although it was hardly an easy night for them. They overcame a sluggish start and pulled away down the stretch even though they struggled in a big way from the outside. They were 2 of 16 on 3-pointers with six airballs, by coach Tom Izzos count. Harris missed all six from long range and Keith Appling was 0 for 3. Harris did have four steals, and Appling managed to score 11 points. Branden Dawson, fighting an illness, had 11 rebounds and three blocks, and the Spartans came away with the win even though they were missing one of their top players in Adreian Payne. The 6-foot-10 forward sat out his second straight game because of a sprained right foot and will have more X-rays on Friday. "Frustrating for him," Izzo said. "Although I have to admit he actually had better suggestions on the bench than he had in the games. I appreciated him as an assistant. I thought he did a good job in the huddles, and sometimes guys grow when they dont play. They appreciate playing." Izzo said Payne spoke in the locker room afterward. "That kids grown up so much. Its been a good year for him," Izzo added. Its been a great one for Michigan State, too, even if this game was a bit ugly. Tre Demps did his best to keep Northwestern (8-10, 1-4) in the game, scoring 10 of his 12 points in the second half. But leading scorer Drew Crawford never got going. He managed just six points with Denzel Valentine guarding him most of the game. Point guard Dave Sobolewski missed his second straight game because of a concussion, and the Wildcats came up short after beating then-No. 23 Illinois on Sunday night to give new coach Chris Collins his first Big Ten victory. They havent knocked off a top-five team since they took out fourth-ranked Michigan State on Jan. 27, 1979. But Izzo insisted Collins has them on the right path, even if its been a bumpy one. The Wildcats are moving to a more free flowing offence after running the Princeton set under former coach Bill Carmody, and it hasnt been the easiest adjustment. But they see the progress even though theyve failed to hit the 50-point mark the past two games. "Were really on the verge of something good," Crawford said. Coming off back-to-back overtime wins against Ohio State and Minnesota, Michigan State probably could have used a breather. The problem was, the Spartans had trouble sustaining a run. They looked as though they were poised to put this one away after Travis Trice nailed a 3 and Matt Costello scooped in a reverse layup to make it 40-31 with 11:36 remaining. But Demps answered with a basket for Northwestern. It was 44-37 when Alex Gauna banked in a shot to start a six-point spurt that gave the Spartans a double-digit lead. Harris hit two free throws and stripped Demps, leading to two more foul shots for Appling that made it 50-37 with 4:59 left, and the Spartans hung on from there. "(Northwestern) got loose balls," Izzo said. "They did the things theyve got to do. Its a sign of a good young team thats playing hard. Its the sign of a good coach whos getting them to play hard. I think theres a lot of positive things here. We have a good team. Were not playing real good right now." Wholesale Brewers Jerseys . 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The supplement industry is a billion dollar industry, even the biggest giants in this will not suggest they replace a solid diet. Quality supplements are there to enhance and improve every session you have. My goal this week is to open up the discussion on supplements. The training schedule I have is intense, and its being done in a gym with all kinds of athletes. I sat down with Cellucor brand ambassador, registered massage therapist, published Bikini Model and amazing clean eating cook Crissy Zachanowich. Figure athletes, body builders, and bikini models take lean muscle mass preservation, and the scientific use of supplements to the next level. We discussed three key supplements. Easy to use, and definite must haves when the training gets intense. Simply called a “pre-workout”, athletes and people hitting the gym have turned these supplements into the largest portion of most companies profits. Youll see most of them are stimulant based. Often caffeine and synephrine are used to energize an athlete before the workout. In addition, youll see creatine in the hopes of capturing its potential power and strength boosting. Beta-Alanine will often be present to buffer against lactic acid (Huge for me when my Coach Jeff Fisher puts me on the Jacobs Ladder) and finally, Arginine for blood circulation. Everything in the pre-workout is naturally available, its just concentrated. For the arginine, youd have to eat about a pound of almonds before your workout. During the workout, branch chain amino acids are key. When your body starts to hit the wall, and you have pushed your limits, protein is broken down to be a fuel. Thats right, precious muscle tissue is broken down to fuel your fight. Mike Moustakas Jersey. Its broken down into branch chain amino acids. Those are converted to sugar, and you get more energy to work harder. Drinking BCAAs tricks the body into sparing muscle, and athletes everywhere rejoice. Post workout protein, or simply a protein shake to ensure the body is in a positive nitrogen balance. Meaning, your body has enough protein that it is creating muscle, boosting immunity, and creating all the cells and hormones you need to be in that “beast mode”. You can get all the protein you need from meals and real food. However, its a lot easier to drink a shake. Ive been drinking some amazing treats lately thanks to Crissy. Protein powder has come a long way. Red Velvet Cake? Cookies and Cream? Cinnamon Swirl? These all exist and taste as good as they sound. It makes the hour in the gym worth the reward of the post workout shake. Two things to remember after reading this. First, if you are not working out to your max, you dont need to supplement. Go online, or pop over to my youtube channel and watch some pro athletes train. There is sweat on the floor, and exercises to failure. Again, its the reason Im at Elite Performance in Winnipeg. That atmosphere, and the push to be your absolute best. If you arent doing that, then supplements are not critical. Second, your diet needs to be perfected and cared for. If its not, what are you “supplementing”? Try some new workouts and put all your effort into them. Then try some of the amazing science thats out there. Trust me when I tell you, they make that difference in recovery that gets you through the week and ready for your rest days. Get in the gym, get training, and get an appreciation for what it takes to perform at a pro level. Do it to appreciate every sport a little more, especially the most demanding sport out there, MMA. ' ' '